Health

10 Reasons Why You Should Add Turmeric To Your Diet

Southeast Asian countries have used turmeric, a common spice in the kitchen, for years as medicine. What seems like a common ingredient is a superfood with several health benefits.

Turmeric is found in the roots of a plant that primarily grows in Southeast Asia. Although available in several forms, turmeric powder is the most commonly used form.

Turmeric is essentially known for its anti-inflammatory properties. Moreover, you can attribute its health properties to curcumin, an active compound of turmeric.

This blog highlights the many benefits of turmeric.

Turmeric is a kitchen ingredient with a wide range of health benefits. Here are some of the benefits of consuming turmeric:

It is Anti-Inflammatory

Historically, turmeric has been used for anti-inflammatory purposes. It reduces inflammation and also stops the production of chemicals that initiate inflammation.

While some inflammation is healthy and keeps you safe, it can be harmful when it is in excess. Turmeric prevents chronic inflammation.

Helps with Digestion

Turmeric is known to help with digestion. It helps ease digestive disorders such as bloating, gas, and other inflammatory bowel disorders.

Its anti-inflammatory properties relieve digestive problems.

Helps Treat Type 2 Diabetes

Since turmeric fights inflammation in the body and helps maintain blood sugar levels, it helps prevent type 2 diabetes.

Turmeric has a compound called curcumin that is known to reduce blood sugar. It helps prevent prediabetes from turning into full-blown diabetes.

Protects Against Heart Disease

Turmeric has properties that maintain blood pressure and improve cholesterol. It implies that this spice can potentially reduce cardiovascular health risks and improve heart health in general. Moreover, it also reduces the risk of heart attacks.

Ease Symptoms of Osteoarthritis

Turmeric has anti-inflammatory properties that have demonstrated use and benefit in easing the symptoms of osteoarthritis, arthritis, and joint pain.

Some research suggests turmeric acts as NSAID or non-steroidal anti-inflammatory drug therapy to ease arthritis.

Increase Antioxidants in the Body

Antioxidants are beneficial for the body as they prevent aging and other diseases. Oxidative damage usually entails free radicals, unpaired electrons, and highly reactive molecules. These free radicals react with vital organic substances like DNA and fatty acids.

Curcumin, found in turmeric, is an antioxidant that protects the body from these free radicals.

Improve Memory

Regular consumption of turmeric has shown that it improves memory performance, especially in adults who do not have dementia.

Turmeric’s anti-inflammatory and antioxidant properties lead to a slower decline in the body’s neurocognition. Consequently, improving the thinking and reasoning abilities.

Prevents Alzheimer’s Disease

Local to southeast Asia, turmeric prevents the onset of Alzheimer’s and, in worse cases, helps slow down its progression. Essentially, turmeric acts as a neuroprotective while treating Alzheimer’s.

Helps with Depression

Studies show that consuming curcumin-containing turmeric increases dopamine and serotonin in the body. Both these chemicals improve mood and, thus, help respond to stress.

Turmeric’s antidepressant properties help improve mental health. It can be complementary therapy along with counselling or therapy.

Aids in Liver Function

Turmeric increases antioxidants in the body. That, in turn, improves detoxification, thus, reducing hepatic disorders.

The compound curcumin in turmeric is known to limit liver damage such as cirrhosis, iron overdose, ethanol, and more.

Adding turmeric to your diet can significantly support your health. Adding healthy turmeric powder to your food can improve many conditions.

Add a healthy dose of turmeric to your diet today!

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