Aside from the physical health benefits, there are also social ones. Many people have a hard time keeping up with an exercise regime, and exercising with a friend keeps you accountable to one another. Moreover, exercise with a partner creates a sense of competition, which has real-world applications beyond fitness. You might find it helpful to frame your workout as a friendly competition, in order to provide extra motivation.
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Exercising gives you a sense of accomplishment. You get a sense of confidence when you achieve a goal, and you feel more confident about the future. It is also a great way to meet new people, or even extend your social circle. Despite its physical benefits, exercise also has social advantages. In addition to boosting your self-esteem, you’ll also have a greater sense of self-worth as you’ll feel more successful.
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Getting together with other people is another social benefit. Exercising can help you meet new people, or it can even expand your social network. Working out with a team is an important communication skill that many people struggle with, and exercise can help you develop that skill in a low-pressure environment. The positive effects of exercise on our mental and physical health are immense. You’ll be glad you made the decision to start a routine and stick with it.
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